United States Miss Fitness 23 tips for body sculpting
United States Miss Fitness 23 tips for body sculptinghttp://www.08485.com
Mina - Lessig Miss Fitness USA 1997, her 23 tips for body sculpting has always been admired by people who love America. Let us something from the school.
Meena - Lessig (hereinafter referred to as m): In the 23 tips, the 1-13 is about how to exercise, 14 to 16 is about how to diet, 17 to 19 is about how to cultivate a positive mind, and 20 to 23 is about how to protect themselves.
Article 1: Zhizuo 1:00 every day, but you must persevere.
M: This sounds very easy, but many people can not do. Whenever I felt I could not insist on, I always give themselves a little every day Zhizuo, but persistently, like a cycle of 4 days, to complete a one day perhaps people will complete the action.
Article 2: Be sure to do some dumbbell exercises.
M: Some people like to use weights or other equipment to complete the strength training, but I suggest there must be dumbbell training, because this is the best way to exercise arm strength. For example, you use other devices to complete a set of arms to grip a move to make, certainly not as effective with the dumbbell.
Article 3: make Bu twist.
M: for women bodybuilding lovers, in order to better exercise the hip muscles, gait training should not be drawn. To do some Bu-swivel movement, can achieve better results when doing Bu swivel, remember to keep the legs do not move, only the upper body rotation.
Article 4: The heel must be a way.
M: In order to ensure that the heel is not strained, when you do climb the stairs or any other sport, we must use their feet the entire foot surface contact the surface of the ground or equipment must not only first half of the legs, to prevent Achilles tendon injury.
Article 5: focus, concentrate on training.
M: While in training, training is the muscle, but you must dedicate themselves, because only concentrate on the training, we can achieve the best results.
Article 6: try not to use protection belt.
M: unless injuries or had to rely on protection weightlifting belt, or try not to use it. You are advised to use the barbell training, wearing a tight fit of the shorts, to bring the hip. Tough arms and shoulders are the best protection belt.
Article 7: as far as possible reaches its limit.
M: In order to fully tap the potential in training to pursue a long time, it is better to pursue to maximize their own limits. Do not have to practice a set of actions that can shorten the time depending on the circumstances, but to enhance strength.
Article 8: engage in a little ball games.
M: Yes, the bar can indeed give strong muscles. However, if we can engage in a number of other sports, especially ball games, such as playing basketball or baseball, you can better develop his muscles. However, in the play, we must act within our capability.
Article 9: constantly trying out new moves.
M: In order to maintain freshness, you should keep as much as possible to train some new moves, or often to try something new training methods. For example, you had to have been tempered with the Bu-hip muscles, then you try to switch to walk completely. If you have been accustomed to the parallel legs to do the exercises, the next time might try for a bow.